Just minutes from downtown Vancouver in beautiful South Granville. Lot's of street parking in the area!
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This causes your muscles to contract up to 50 times per second. These extra contractions amplify your workout and help burn fat.
Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate keeps your muscles engaged and building.
Traditional training causes your muscles to contract one or two times a second but the vibrations on a Power Plate this is increased to 30-50 contractions a second.
Power Plate traing helps to improve flexibility, even in trained athletes. A 2006 study found that vibration training increased range of motion far beyond that achieved with static stretching.
According to a study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.